I have almost been in my work placement for two weeks. On Friday the 24th October I was in Belgium handing over to my relief, right up to the wire and on Monday the 27th I was in London beginning an induction into a new and exciting world of banking. New and exciting for me and, for some people, possibly a somewhat unattractive profession given the events of recent years.
I am working in the area of Finance and in particular in connection with compliance and controls, for good reasons I cannot go into any details but I have found it an eye opening experience and it is offering me the opportunity to learn new things and meet new people.
Due to the infinite kindness of my best mate, his wife and his young son, they have allowed me to lodge for the six weeks of the placement. I am occupying the spare room and trying to do my best to fit into the routines and cause as little disruption as possible. I traveled over from Belgium on the Sunday evening, in a bid to spend the last few hours with An. By the time I got round to my mates house it was after 19.00 and I had yet to get myself settled in.
In terms of kit I brought 5 shirts, 3 suits, two pairs of shoes, four ties, sports kit, badminton racquets, wash kit, a towel (just in case), my laptop, iPad, Kindle, 3 books and some ancillary stuff. My preps for the following day was to iron the shirts, a change from the white ones to a variety of colours, now I have to co-ordinate my wardrobe!
Bathroom time was my first challenge and also assessing how long it would take to do the commute. The other challenge was to determine the best type of ticket to buy for the travel. In the first case it was not so difficult as both my mate and his wife did not need to use the bathroom first thing in the morning, now however, I am settled into a routine of getting up at 6am and then being clear of the bathroom by about 6.25. This gives me time to get my breakfast and then read my Kindle newspaper. I now set out at around 7.30 and this gets me to work before 8,30 which is half an hour to spare if needed. My mate gave me a top tip, which was to buy a monthly season ticket, this is a considerable saving and cost me £142 (I have been allowed £228) for the days that I travel but this ticket allows me to travel at the weekends too. I would recommend this as an option (it is based on zones 1-3 in my case but it is a clear winner.
The actual commute is not too bad, very crowded and a bit warm, with all of those bodies generating heat. I also walk fairly briskly and so I heat up quite quickly. I need to strike a balance especially now the weather is turning a bit colder. I have to change once, which is a matter of crossing a platform most of the times. I find the commute an opportunity to read although initially I did not find it easy to do. What I am not looking forward to is the round of coughs and colds that must be inevitable from travelling with so many commuters in close confinement. I do occasionally look around and try and work out what people are like. I note the details of their books, shoes, expressions and reactions, it passes the time.
So far I have been to badminton twice and thoroughly enjoyed it. I have not really begun to get into a proper fitness programme but there is time. I have also bought more shirts, in fact my first pink one, which I quite like. So far I am due to come home to Belgium twice and once to my native North East, so almost every weekend is planned, not much time to rest and it comes at a cost too!
Hopefully I will have a job to show for it at the end but if nothing else it is a nice decent time to spend with my mate!
Wednesday, 5 November 2014
Wednesday, 17 September 2014
Scotland – The Independence Referendum
I have done my very best to keep
out of the “debate” on whether Scotland should be an independent country or
not. However, I did watch the televised
sessions between Salmond and Darling, which then got my interest if only in despair
at the lack of properly presented and reasoned discussion. I am not naïve, if I want an answer the last
people I would speak to would be the politicians or indeed the baying hounds
that represent the scandal seeking media.
So on the eve of the vote and, as you may surmise, without any intention
to influence or inform anyone, this is my 10 pennies worth of what I would
regard as quite reasonable and thought out concerns.
First of all I am English and I
do not care whether or not the people (I say people because not all of the
eligible voters are Scots) currently living in Scotland choose to become
independent of the rest of the UK or not.
It is their right to choose and I have no truck with that. My family and many friends are Scottish and I
believe that most of those do not have a vote in this case, I have not
discussed my views with them or sought to get theirs. It is not that I am concerned about causing
divisions in relationships, I think we are far too mature and sensible to allow
that to happen, no. In fact I have
probably, like most of those in the rest of the UK, been rather complacent and
arguably arrogant about the whole thing.
I have thought, Scotland would
never vote for independence, surely?
They get such a good deal from the partnership, what possible benefit
could there be to breaking away? The
realisation has occurred, far too late and I would still not do a great deal to
attempt to influence things even if I could.
I have lived and worked in
Scotland and, for an Englishman, there is something that borders on harassment and
intimidation when engaged in so called ‘banter’, unfortunately this has rather
tainted my view and driven me to the point of exasperation at the continued
grudge that seems to be held over events from hundreds of years ago. I have got to the point where I just want the
griping and abuse to stop and shout ‘get
on with it, one way or another, just stay and shut up or go and play on your
own’. If I hear cries of ‘you don’t understand, you have never been oppressed!’
or whatever, then yes, you are right I don’t understand because I am living
in the 21st century and I would prefer to focus my energy on solving
the problems we have and not reflecting on the bad things of the past.
This might be a good point to
interject that on a family holiday to Scotland when I was very young, maybe 9
or 10 years’ old, we visited some of my Step-father’s relatives in Kirkcaldy, in
the Kingdom of Fife. There were two
girls about the same age as my brother and I and they were most ardently
anti-English and made no bones about telling us (that said they still played
games with us too). We went to pains to
explain that as soon as you cross the border you don’t get given 100 acres of
land, a pack of hunting hounds, horses and then go and chase foxes, with your
attendant surfs and slaves (foreigners of course). They did not seem to appreciate, albeit at
such a young age that there were normal people across the border, living below
the poverty line and with the same sort of trials and grumbles as they
had. In fact you would think by the way
they described things that England was some kind of utopia (the kind it would
appear an independent Scotland thinks it will become) and that we did not in
fact live under the same unpleasant and anti-social government run by that
dream lady Mrs Thatcher. I have to add
at this point that none of the political parties thrill me but I would never
describe myself as a Tory, a kind of
swear word if uttered by the Nationalist campaigners. My views have moderated over time from being
socially supportive ie we should subsidise and support UK industries to one of
compete and survive but look after those who genuinely cannot look after
themselves. Anyway I digress. The point is that in England and in fact the
rest of the UK it is not some kind of oppressive wealthy regime that kicks the
poor in the nuts and denies the rights (as ludicrously compared to apartheid)
of different sections of society. No we
have problems and these will remain challenging whatever the state of the
nation is post the vote.
Moving on to what it means to be
a Scot, I make these comments of course as an observer, it has been said that
you are not a Scot if you vote no to independence. Really?
I will put it to you that wherever you go in the globe it will not be
long before you come across a Scot and should you have the stupidity to
question their sense of identity then you will be quite rightly put back in
your place. I have never met a Scot who
has denied their belonging to Scotland.
On the contrary I have met many other nationalities who go out of their
way to exaggerate their affiliation, association or direct lineage to the
wonderful land that is Scotland. You
just have to see how often bagpipes make an appearance at a wide and varied
range of events to see this overt display of brotherhood with Scotland, you
cannot escape sometimes it really can be a pain… There are nations that are united by these
distant hereditary connections as well as other associations or forged friendships
either in battle or shared history.
Whatever happens you cannot deny these and although you may try to
re-write history, it does have a habit of getting out in the end. What I am saying is that once a Scot always a
Scot, and even if you were never a Scot I have never known anyone to be
rejected from this very friendly (usually) group of people. Of course that has been slightly called into
question by the divisive Yes campaigners but I feel it will survive this ‘blip’. As an afterthought but in no way reflecting
the importance and value of these people, the Welsh, Irish and English are
equally as welcoming in my experience (although the English tend to be a tad
more reserved about it).
Back to the debate I
suppose. I would like the United Kingdom
to stay together, even if it does mean more unrelenting moaning from those who
seem unable to move on. That said the
whole situation is a no win situation either way it is bad. Whether we like it or not the world is
watching and wondering why the hell this small island group would want to break
up what is otherwise an extremely successful and productive relationship. We have and will continue to lose credibility
as a nation whether we are together or apart, the reputation has been damaged
and continues to suffer damage. If we ‘divorce’
it will be expensive, distracting, painful and arguably will knock the UK
further down the world order in terms of influence and respect. It is going to be an absolutely mammoth task
to split institutions, invest in new facilities and quite frankly duplicate unnecessarily
a huge range of structures. No
disrespect, but just look at the state of governance in Belgium and you might
get an idea of the kind of duplication and waste that could occur. I have probably offended and alienated my
Belgian family and friends with that statement but I am sure they will forgive
me…hopefully.
If on the other hand the vote is
a no, then it merely deters the debate for a period of time but then presents
the politicians with the issue of implementing Devo Max, whatever that turns
out to be. It has been a bit of a
mistake not to have defined this, but then no more than the lack of detail that
the Yes campaign has thus far provided.
My concern is what about England and the considerable number of Scottish
MPs that vote on purely English (and occasionally Welsh) matters. My view is
that Scotland has been chomping on the cake and are about to get more cake at
the expense of the rest of the country, I feel slightly aggrieved at this. Of course we will lose because in all likelihood
we will set up another bureaucratic sponging government to look after English affairs,
this is why we all lose whatever the outcome.
Now, I thought I might end with
some ‘observations’ in the event of a Yes victory announced on Friday
morning. I have thought about this and I
was wondering, will all non-Scottish people in Scotland get dual nationality? By that I mean if I was living in Scotland as
an Englishman would I have both Scottish and British nationality and what would
that mean vis a vis employment, EU etc?
If you are a Scot (anywhere in the world) would you again be
granted/confirmed British nationality or have the option to obtain Scottish
nationality (which if I were a Scot then I am damn sure I would want)? Moving on from those inconvenient aspects,
what about the status of EU nationals, for example students, they would no
longer be studying in an EU country.
What would their status be? What
would the status of a British student be?
Surely they would be EU as far as fees are concerned? Either the EU students would lose their funding
and status or the British will be allowed to claim free education? I am not holding my breath on that one…
We know that the EU has ruled out
membership without having established a banking system and currency and the UK
has ruled out a currency union (in so far as such commitments can be
made). An independent Scotland will find
itself outside the EU and NATO, are they going to welcome in the Russians like
the Ukraine? Okay that is a step too far
but quite frankly I would not be surprised if some novel relationships were
established with other nations in a bid to move forwards.
It is maybe important, no
crucial, to mention that Scotland and indeed any group seeking autonomy can and
will set themselves up. I have no doubt
that an independent Scotland will be able to successfully survive and progress
as would any new or reborn nation. The
main issue here is that some believe it is a giant leap backwards in order to
obtain power and others seem to think that once the leash is off then utopia is
just round the corner. The reality will
be a mix but harsh decisions will have to be made and reality faced up to make
no mistake. It is not a threat, it is what
is inevitable and there may be blame games afterwards but that is the pain of
divorce.
The last thing before I wrap
up. What happens to all of the Scots in
key positions across the rest of the UK?
To put this into perspective and regardless of trust and loyalty, quite
frankly we will have ‘foreigners’ operating at high level in key areas of our
organisations. In some cases this is
simply unacceptable. For example, access
to intelligence and nuclear assets is, surprisingly, restricted. Overnight there would be foreign nationals
(not in NATO or the EU) that have access and control over quite a bit of our
infrastructure and sensitive information.
I hasten to add that I am sure it will not be an issue in terms of
sorting it out but it is a novel and unusual situation to resolve especially
given that most of them have not had a vote and would feel aggrieved that they
have been stuffed by the Yes campaign.
Talk about rubbing your face in it!
I want to finish simply by saying
that I think we are better off together but, if we split then we will just have
to get on with things and make the best of it.
Maybe there will be a ‘special relationship’ or maybe Scotland will be
the despised ex who we visit every now and again to ‘see the kids’. I feel sad and disappointed that it has come
to this and that the divisions created may have a lasting and destructive
effect on those that have to put up with them.
Sunday, 24 August 2014
Stille Tocht
Slowly they began to gather, coming together from the side streets, old, young, men, women, children. There was no rifle or bayonet prodding the unwilling residents of Aarschot on this the 100th anniversary of the atrocity that saw 173 inhabitants killed at the hands of the German army as they swept through Belgium at the beginning of World War 1. I cannot say whether the townsfolk on that evening of 19th August 1914 knew what was going to happen or not, I don't know if they struggled or just simply cooperated with the orders of the soldiers. This time, there were no orders, we were shepherded into the main square by our memories of the relatives that were lost.
We waited, probably much the same as they did 100 years ago, not quite sure of who was in charge or when things were going to start. We milled around, some of the people recognising each other. Edie, my mother-in-law whose grandfather was killed, is my particular connection to this act of remembrance. Her sister and brother were also present along with her sister's husband and my wife.
There was a big difference with our gathering, apart from the time and the circumstances of course, we knew where we were going and how things would end. We also knew for certain that we would be in the protection of our homes in the warmth and shelter at the end of the evening. Did the victims know that this would be their last evening?
Someone took charge of us, instructing us with gentle encouragement to file in rows of three abreast, we were getting ready to set our along the same route. There was no wind or rain, it was a pleasant summer evening, quiet too. For us there was no emotional goodbyes, no clinging onto loved ones, no tears, yet. I don't know if the victims a hundered years before had any idea that they would not be returning and if there were scenes or struggles. I do know that Edie's grandfather gave a purse to his son to keep hold of it, perhaps he knew or perhaps he was afraid of the Germans robbing him. It was a significant and powerful act that had an enduring impact on the young boy who took it.
We started off, ironically, escorted by the police. It was a somewhat solemn affair as we filed quietly on our way. This time the women and children came with us, I say children, there were children as young as 14 who were victims of this atrocity. Our column was maybe 100 metres long, as it wound it's way down the streets on out to towards the site of the first memorial. I cannot speak for the others but I felt very much like it was a final walk, gazing up at the windows and taking in the route in the most minute detail, more so than at any other time when I have passed, busily and thoughtlessly through the same streets.
I noted the occasional shifting curtain and slightly open door as the curiosity of the residents got the better of them, they tried to discretely catch a glance at us as we made our way past. I wondered whether the same had happened to the victims, indeed, did the women and children follow or were they kept away? I doubted whether many people outside our group even knew of the event or were aware of the lasting impact. The most powerful onlooker was a child looking through an upstairs window, no emotion in his face, just looking. I thought of the last time I had hugged anyone and I was grateful that I would get the opportunity to do so again, it would mean a little more than it had before.
As we made our way, the limited traffic was brought to a halt and made to wait for us. I wondered whether they knew what was going on or why. Perhaps they were irritated or were happy to patiently wait.
It was not long before we arrived at the first memorial and gathering in this cramped residential street seemed to be several hundered people around an otherwise inconspicuous monument. I was glad to see that someone had removed the broken rail and replaced it with some new posts that would protect the monument. Presumably someone had carelessly reversed into the old one and simply left it there. There was a short service and the names of the victims at this location were read out along with their ages. Arthur's name was read out, this was where Edie's grandfather had fallen, one of 75 to do so.
We filed on towards the second monument, where a chapel had been built as well as the memorial. Instead of standing outside we all filed into the church and a more lengthy service was held. This was the location where a further 25 were killed, including the mayor. At both services I paid particular attention to the details of my surroundings and observed the expressions of those present. Most were solemn but not tearful, maybe hardened by the years that have passed.
Although the services were given in Dutch, I knew enough to understand the meaning and impact of the event and I recognised the continuing importance to remember them.
I am glad I was there and I was glad I could hold the hand of An as we walked comfort that could be provided where I could.
Saturday, 16 August 2014
Suicidal Slugs and Snails
Once again I geared myself up to commence some sort of exercise regime and the latest target was to cycle for at least an hour at a reasonably high intensity. I donned my special lycra padded shorts, my luminescent top and, perhaps more importantly, my not too often used heart rate GPS watch. I always feel like I am strapping on a bra when I put the sensor round my chest. I then wait for the tell tale beep that it has been recognised by the watch. I had got my Ipod out of the car earlier on and loaded up some 'cycling' songs. Some of these songs are quite pacy, others are not really suitable but I like them, Insomnia by Faithless being one example and The Race by Yello another.
The bicycle is a purpose built hybrid bike complete with not so trendy shopping panniers. I pump the tyres up to a good hard pressure, which does not quite seem adequate when I mount it. I should wear my helmet but my route does not take me along too many roads so I just put on my Gran Canaria cap, there is a story in itself behind that but it is much too off putting to write it in a blog. I make sure that I have paid a visit to the toilet before departure, there is nothing quite so annoying and uncomfortable as getting caught short whilst on the move.
Opening the garage door, as though preparing to launch Thunderbird 4, I may as well be playing the tune as well. I don't of course that would be a bit too much... I also have the pregnant pause of waiting for the GPS to register on my heart rate monitor before I begin. The GPS records, distance, time, elevation, speed, heart rate and calories burnt. It is really a bit of a motivation tool to help me compare my performance with future trips. Once the satellites have been picked up I have the odd timing event of starting the music and the timer to make sure I don't lose any time, not that it makes a vast amount of difference.
The weather had been rather wet and it was still coming down a bit every now and again, but not so heavy. I turned right out of our street and then left towards the bank. This first kilometre or so is all road/cycle path and, as this is Belgium, I have a status on the road akin to the Man of Steel (Superman, in terms of invincibility), cars, lorries, buses and any other motorised machine on the road trembles at my sight and had best not get in the way! To fellow (more serious) cyclists I am Mr Magoo and I need to keep my wits about me as I fight the herds of lycra clad wilder beast that stampede their way along the paths and roads.
The aim of the exercise is to keep going, burn calories and get fitter and so as my journey continues I make my way to the riverside path, this entails passing under the railway line and then running parallel for a while before I get to the River Demer, there is a decent cycle path that runs alongside and for some considerable distance. There are several interruptions to the path in the form of bridges and, when I have run the same route I have only ever got to the third bridge before crossing and returning. That run is approximately 10kms. This time however my aim to was to get to the fourth bridge, which was some considerable distance further along, almost level with Rotselaar. The distances get progressively further between the bridges with the first two fairly close together. I have to cross the road to get past the first and this is still in Aarschot, near the industrial estate. The second I can sweep beneath the bridge and it is one of the two fleeting climbs on an otherwise flat route.
The real work starts as I get on towards the third bridge. Mentally, both for the run and the cycling, this is an aiming point, a marker. I am constantly thinking of my muscles and how I will cope, whether I am going too fast, if I will get a cramp or, for comedy value, trying to concentrate on the unlikely event that I would fly off either side of the bank and end up swimming or in the trees and bushes on the other side. It is a sharp drop on either side and with the disdain that other cyclists show you, there is the possibility that you could be pushed off the path in some Last of the Summer Wine moment. My field of view is quite narrow as I focus on the hazards immediately ahead of the bike, it is not a leisurely ramble through the countryside, I have no time to view the sights as I go by.
It was whilst keeping my head down that I first noted the suicidal slugs and snails. The wet conditions had clearly given them the opportunity, perhaps more so than they could otherwise take, to cross from the non-river side of the path to the river side of the path, but with it came the hazard of cyclists and remember, they stop for no one and would not hesitate to hurl their fellow cyclists into the nettles. I on the other hand was swerving in a vain and fruitless attempt to allow them just a few more moments of life. As I came close I was oohing and aahing as I narrowly flashed by their antennae with the force of a high speed train, comparatively speaking of course. To be honest they may as well have been doing pyramids in front of me and been lining up end on end. Eventually I just did my best but no doubt some ended up a little bit flatter and wider than they had started. The birds were enjoying the mashed slugs and snails and at least they could get out of the way in time!
By the time I had made it to the third bridge my bottom was getting a bit sore and I started going numb in the tips of my fingers, which then turned to pins and needles when I tried to exercise them (in my fingers not my bum)! I had the sure knowledge that the fourth bridge was some distance off and in fact was the longest stretch. This time, not caring for the lifespan of the gastropod molluscs, I buttoned down to reaching the final marker before crossing and turning for home. After what seemed like ages, the Bailey bridge came into view. This bridge was laid down, presumably by British forces in World War Two at Rotselaar and has stood the test of time since. There are a number of such bridges in the country and the website at the last link is a bit of a spotter's guide.
Having crossed the river I now doubled back along essentially a dirt track. It is a good track with only one or two muddy puddles, but narrow due to the grass growing in the middle of two shallow furrows made by cars. Psychologically this was now easier as I was homeward bound, but the conditions were a bit more difficult due to the lack of smooth surface. By now my legs were getting tired but both the music and my recent reading of an exercise book gave me the motivation to keep going. I have recently read The First 20 Minutes - The surprising science of how we can Exercise Better, Train Smarter and Live Longer, I thoroughly recommend it to you.
As I got closer, there were more suicidal slugs and snails and even less room to avoid them, I had waypoints that signified that the ride was almost over. Passing each bridge on the return, going under the railway line, passing the school and the Knoet, getting to the bank and then finally drawing up to the house and quickly stopping the timer. Time to get my breath back, return Thunderbird 4 to it's 'hangar' and disrobe (not in the street I should add). I checked the watch and it indicated 1700 calories burnt over 22kms and the time of 1hr 2 mins. The last run I did I came in at 57 mins, so I am already improving. I will need to extend the distance as the good book tells me that to do endurance training you need to keep it up for more than an hour. The trick now is to keep the activity going and not let life or work get in the way of it! My last run was done after coming home from work before eating, it takes a bit of self discipline to do that.
The bicycle is a purpose built hybrid bike complete with not so trendy shopping panniers. I pump the tyres up to a good hard pressure, which does not quite seem adequate when I mount it. I should wear my helmet but my route does not take me along too many roads so I just put on my Gran Canaria cap, there is a story in itself behind that but it is much too off putting to write it in a blog. I make sure that I have paid a visit to the toilet before departure, there is nothing quite so annoying and uncomfortable as getting caught short whilst on the move.
Opening the garage door, as though preparing to launch Thunderbird 4, I may as well be playing the tune as well. I don't of course that would be a bit too much... I also have the pregnant pause of waiting for the GPS to register on my heart rate monitor before I begin. The GPS records, distance, time, elevation, speed, heart rate and calories burnt. It is really a bit of a motivation tool to help me compare my performance with future trips. Once the satellites have been picked up I have the odd timing event of starting the music and the timer to make sure I don't lose any time, not that it makes a vast amount of difference.
The weather had been rather wet and it was still coming down a bit every now and again, but not so heavy. I turned right out of our street and then left towards the bank. This first kilometre or so is all road/cycle path and, as this is Belgium, I have a status on the road akin to the Man of Steel (Superman, in terms of invincibility), cars, lorries, buses and any other motorised machine on the road trembles at my sight and had best not get in the way! To fellow (more serious) cyclists I am Mr Magoo and I need to keep my wits about me as I fight the herds of lycra clad wilder beast that stampede their way along the paths and roads.
The aim of the exercise is to keep going, burn calories and get fitter and so as my journey continues I make my way to the riverside path, this entails passing under the railway line and then running parallel for a while before I get to the River Demer, there is a decent cycle path that runs alongside and for some considerable distance. There are several interruptions to the path in the form of bridges and, when I have run the same route I have only ever got to the third bridge before crossing and returning. That run is approximately 10kms. This time however my aim to was to get to the fourth bridge, which was some considerable distance further along, almost level with Rotselaar. The distances get progressively further between the bridges with the first two fairly close together. I have to cross the road to get past the first and this is still in Aarschot, near the industrial estate. The second I can sweep beneath the bridge and it is one of the two fleeting climbs on an otherwise flat route.
The real work starts as I get on towards the third bridge. Mentally, both for the run and the cycling, this is an aiming point, a marker. I am constantly thinking of my muscles and how I will cope, whether I am going too fast, if I will get a cramp or, for comedy value, trying to concentrate on the unlikely event that I would fly off either side of the bank and end up swimming or in the trees and bushes on the other side. It is a sharp drop on either side and with the disdain that other cyclists show you, there is the possibility that you could be pushed off the path in some Last of the Summer Wine moment. My field of view is quite narrow as I focus on the hazards immediately ahead of the bike, it is not a leisurely ramble through the countryside, I have no time to view the sights as I go by.
It was whilst keeping my head down that I first noted the suicidal slugs and snails. The wet conditions had clearly given them the opportunity, perhaps more so than they could otherwise take, to cross from the non-river side of the path to the river side of the path, but with it came the hazard of cyclists and remember, they stop for no one and would not hesitate to hurl their fellow cyclists into the nettles. I on the other hand was swerving in a vain and fruitless attempt to allow them just a few more moments of life. As I came close I was oohing and aahing as I narrowly flashed by their antennae with the force of a high speed train, comparatively speaking of course. To be honest they may as well have been doing pyramids in front of me and been lining up end on end. Eventually I just did my best but no doubt some ended up a little bit flatter and wider than they had started. The birds were enjoying the mashed slugs and snails and at least they could get out of the way in time!
By the time I had made it to the third bridge my bottom was getting a bit sore and I started going numb in the tips of my fingers, which then turned to pins and needles when I tried to exercise them (in my fingers not my bum)! I had the sure knowledge that the fourth bridge was some distance off and in fact was the longest stretch. This time, not caring for the lifespan of the gastropod molluscs, I buttoned down to reaching the final marker before crossing and turning for home. After what seemed like ages, the Bailey bridge came into view. This bridge was laid down, presumably by British forces in World War Two at Rotselaar and has stood the test of time since. There are a number of such bridges in the country and the website at the last link is a bit of a spotter's guide.
Having crossed the river I now doubled back along essentially a dirt track. It is a good track with only one or two muddy puddles, but narrow due to the grass growing in the middle of two shallow furrows made by cars. Psychologically this was now easier as I was homeward bound, but the conditions were a bit more difficult due to the lack of smooth surface. By now my legs were getting tired but both the music and my recent reading of an exercise book gave me the motivation to keep going. I have recently read The First 20 Minutes - The surprising science of how we can Exercise Better, Train Smarter and Live Longer, I thoroughly recommend it to you.
As I got closer, there were more suicidal slugs and snails and even less room to avoid them, I had waypoints that signified that the ride was almost over. Passing each bridge on the return, going under the railway line, passing the school and the Knoet, getting to the bank and then finally drawing up to the house and quickly stopping the timer. Time to get my breath back, return Thunderbird 4 to it's 'hangar' and disrobe (not in the street I should add). I checked the watch and it indicated 1700 calories burnt over 22kms and the time of 1hr 2 mins. The last run I did I came in at 57 mins, so I am already improving. I will need to extend the distance as the good book tells me that to do endurance training you need to keep it up for more than an hour. The trick now is to keep the activity going and not let life or work get in the way of it! My last run was done after coming home from work before eating, it takes a bit of self discipline to do that.
Thursday, 14 August 2014
Wednesday, 23 July 2014
A Moment of Reflection
I was just thinking, a dangerous pastime if ever there was one. I was reflecting upon the microcosm that is my life, along with the trials and challenges that I face. No matter how trivial something may be, if you do not look beyond the boundaries of your own life then you cannot put it into perspective and learn to accept the situation for what it really is.
I have faced a rather stressful time at work recently, family challenges, the prospect of finding a whole new career in 6 months and a host of other bits and pieces. I have laid plans, as far as I can. I have taken account of what may or may not happen so that I can avoid threats and take advantage of opportunities.
We had a rather lovely family birthday party this weekend, with a small dark cloud which cast an unfortunate shadow on the event, but still we braced ourselves against the weather and made the best of it. Some of us laughed so hard, it has been such a long time since I have seen such laughter. I got mixed up between David & Goliath and Samson and Delilah when I asked if my wife could cut my hair. In my version David was clearly a hairdresser and Delilah was chucking stones at Samson... We played a fun game where we had to choose a cartoon character and the others had to guess who it was, this turned out surprisingly well and is a good game for a multi-lingual party!
Putting it into perspective and bursting free from that bubble for a moment. I think of the Malaysian Airline that has been shot down and the 298 people who have lost their lives. More so I think of the people of Ukraine, both sides, who have also suffered and lost their lives. The pain that spreads across the world from the loss of that one aircraft, people who were, in all likelihood, going to have a birthday party this weekend and laugh as hard as we did as they played games and said silly things. But they won't now. I suppose the other advantage is that they will not have any more trials to face, except that is for their loved ones who are left to pick up the pieces and are reflecting themselves upon the challenges they faced, how their plans have been shattered and how they regret that the last thing they could have said was 'I love you, you are so important to me and I want you to know'.
What I am trying to say I suppose is that I am eternally grateful for the things I have, for the people I know and for the time I have. I aim, in so far as possible, not to let myself get hung up on the challenges of life, but I am human and I will err from time to time. I have recently learnt that breathing deeply can help to calm the tension, it is something I have really known for a while, but I did not know the science behind it. It is handy because, quite frankly, you need to breathe and so it takes no real effort to do it! I choose to reflect during those periods and I am sure it helps.
A serious one for a change, but then life can be quite serious at times.
I have faced a rather stressful time at work recently, family challenges, the prospect of finding a whole new career in 6 months and a host of other bits and pieces. I have laid plans, as far as I can. I have taken account of what may or may not happen so that I can avoid threats and take advantage of opportunities.
We had a rather lovely family birthday party this weekend, with a small dark cloud which cast an unfortunate shadow on the event, but still we braced ourselves against the weather and made the best of it. Some of us laughed so hard, it has been such a long time since I have seen such laughter. I got mixed up between David & Goliath and Samson and Delilah when I asked if my wife could cut my hair. In my version David was clearly a hairdresser and Delilah was chucking stones at Samson... We played a fun game where we had to choose a cartoon character and the others had to guess who it was, this turned out surprisingly well and is a good game for a multi-lingual party!
Putting it into perspective and bursting free from that bubble for a moment. I think of the Malaysian Airline that has been shot down and the 298 people who have lost their lives. More so I think of the people of Ukraine, both sides, who have also suffered and lost their lives. The pain that spreads across the world from the loss of that one aircraft, people who were, in all likelihood, going to have a birthday party this weekend and laugh as hard as we did as they played games and said silly things. But they won't now. I suppose the other advantage is that they will not have any more trials to face, except that is for their loved ones who are left to pick up the pieces and are reflecting themselves upon the challenges they faced, how their plans have been shattered and how they regret that the last thing they could have said was 'I love you, you are so important to me and I want you to know'.
What I am trying to say I suppose is that I am eternally grateful for the things I have, for the people I know and for the time I have. I aim, in so far as possible, not to let myself get hung up on the challenges of life, but I am human and I will err from time to time. I have recently learnt that breathing deeply can help to calm the tension, it is something I have really known for a while, but I did not know the science behind it. It is handy because, quite frankly, you need to breathe and so it takes no real effort to do it! I choose to reflect during those periods and I am sure it helps.
A serious one for a change, but then life can be quite serious at times.
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